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7.Set rules.Known as the "sandwich generation" because many boomers arecaring for aging parents as well as their "boomerang" children who graduatefrom college and then move right back home, it is important to set rules. Start asking your kids for rent or set a schedule of home chores.8.Let go of your former identity.Many boomers have tied what they do for aliving to their identity as a person. Introduce yourself to a boomer andchances are he or she will include a job title in the first few seconds ofconversation. According to outplacement experts Right Associates, one of thebiggest hurdles for boomers in transition is to let go of the identity theyare clinging to based on a former role.

9.Cultivate outside hobbies and interests.Studies show that acquiring newskills later in life helps ward off depression and may reduce the likelihoodof dementia.Maybe it's time to take up painting, quilting, piano lessons, orvolunteer work.10. Exercise your mind and body.The importance of exercise in preservingyour physical, cognitive and emotional well-being is well known In fact,according to Dr. Gary Small in The Longevity Bible, recent research found thatregular physical activity could add two or more years to an individual's life,not to mention enhancing the very quality of your life. SOURCELife Options InstituteBrittany Cash, 1-212-787-0787, . 2 if Nebraska did not kick that ball out of bounds after their late score.Which leaves us to wonder what the three other undefeated teams are thinking What they were thinking is, had Nebraska had any offense they might be in the game. Cincinnati, TCU and Boise State are not waiting for newly appointed BCS Executive Director Bill Hancock to congratulate them on a fine season (click on Dan Patrick interview of Bill Hancock for what he would say to the undefeated teams who didn't make the BCS Championship).The BCS didnt get it right.In fact, if we didnt know better we would have to say the bowl matchups were rigged to keep TCU and Boise State from pulling a Boise State over Oklahoma kind of outcome. That way we have less undefeated teams and less controversy. Smart...very smart! Not really because the new cop in town FanRevolt will be there to blow the whistle until they dump the BCS!So the old saying from the BCS bosses seems to accept this system because it is the best we can do, while still lining our pockets full of the fan's hard earned cash! Uh, no its not! A playoff would produce a champion and be right in line with every other major sport in this country and allow athletes to do what they want to do and that is compete fair and square.Thats why we have rules and the referees to enforce the rules.

Versatile and Durable Mobile Phone Provides One-Touch Access to People andInformation, Superior Call Quality and the Power to Find Your WayDALLAS and LAS VEGAS, Jan. 6 /PRNewswire-FirstCall/ CES Today, AT&TMobility and Motorola, Inc. 13, enterprise and consumer customerscan learn more about Tundra at http:// ItVersatile and durable, Tundra is designed to withstand the most strenuousconditions, meeting U.S. 810F Military Specifications (MIL) for drop, dust,vibration, humidity, severe temperatures and rain."On the surface, Tundra looks like a nearly indestructible phone forcontractors, landscapers and other tough work environments," said JeffBradley, senior vice president of Devices for AT&T Mobility. "But it's also anattractive phone for a wide variety of consumers who are rough on theirphones. Tundra answers that call.""Motorola has a long heritage in developing rugged devices that stand upto the wear and tear of work and recreation while providing one-touchconnectivity to the people and information that matter most," said JeffMiller, vice president of sales, Motorola Mobile Devices."Today, we'repleased to offer AT&T customers the Motorola Tundra VA76r, with thefunctionality they need, such as navigation services and great sound quality,on the network they want."Hear ItEngage in crisp, clear conversations on Motorola Tundra even in harshenvironments with Motorola's CrystalTalk(TM) Plus with dual microphonetechnology or immediately connect to a single person or an entire team withthe touch of a button using PTT technology.

Tundra provides exceptionalusability with unique features designed for workforce management, such asvoice activation, phone book locking for call restrictions, a rugged antennaand keys that can be easily pressed while wearing gloves. AT&T Navigator(1)provides turn-by-turn directions to new locations and is available with a 30-day free trial.While Tundra is a great mobile phone for rugged environments, using PTTand finding your way with AT&T Navigator, it can do even more with textmessaging, e-mail and Web browsing(1) for information, news and video, allavailable at high speeds with 3G connectivity. The feature-rich phone alsooffers access to AT&T Music(1) and a 2.0 megapixel camera to snap and sharestill images and video. Tundra also has 100 MB of available memory(2) and upto 4GB of optional removable memory, and it can be paired with a host ofcompatible Bluetooth(R)-enabled accessories(3).Track ItDelivering more than just rugged looks and durability, Tundra featureseasy access to AT&T Navigator and enables advanced location and optional add-on enterprise tracking services such as TeleNav Track(TM) and Xora(TM) MobileWorkforce Management tools to help users find their way and their teams more efficiently to help increase productivity.TeleNav Track is a downloadable mobile business application that providesorganizations in transportation, field services, emergency response, shippingand delivery, and utility services with a cost-effective solution for managingtheir mobile workforce and addressing critical business needs. With Xora, companies can track the location andactivities of their workers in real-time, as well as use the Tundra as atamper-proof time clock thereby automating the payroll process. Xora hashelped thousands of companies realize higher productivity and reduced costs especially those related to overtime and fuel.Plus, the Motorola Tundra has a multi-tasking operating system, allowingmore than one application to run at a time. AT&T's network also allows forsimultaneous voice and data use, so go ahead, answer the phone TeleNavTrack, Xora or other applications will not be interrupted and will continue torun seamlessly in the background.Additionally, Tundra allows workforce managers to lock the address book ofthe device, ensuring investments in your mobile workforce are 100 percentdevoted to work.Pricing and AvailabilityMotorola Tundra VA76r will be available for $199.99 after a $50 mail-inrebate with a two-year contract(4) in AT&T stores and online at http:// on Jan 13.